LAURA KNOUSE

3 races in the archive

Personal bests

10K

58:20

2022 · 9:23 /mi

Progression

10K3 finishes · best 58:20 in 2022 — their most recent
1:06:402016201820222016 10K — 1:00:042018 10K — 1:17:502022 10K — 58:2058:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:20Start–5K5K–Finish2022 · Start to 5K · 9:18 /mi2022 · 5K to Finish · 9:28 /mi20222018 · Start to 5K · 15:09 /mi2018 · 5K to Finish · 9:54 /mi20182016 · Start to 5K · 10:03 /mi2016 · 5K to Finish · 9:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history