Personal bests
Marathon
5:14:05
2008 · 11:59 /mi
Half Marathon
2:23:13
2009 · 10:56 /mi
10K
1:01:08
2010 · 9:50 /mi
8K
48:23
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:08
March 27, 2010
- Place
- 11167
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:23:13
November 14, 2009
- Place
- 3487
- Pace
- 10:56 /mi
- 2008 SunTrust Richmond Marathon5:14:05
November 15, 2008
- Place
- 2436
- Pace
- 11:59 /mi
- 10K1:01:26
April 5, 2008
- Place
- 9231
- Pace
- 9:53 /mi
- 2007 NTELOS 8k48:23
November 10, 2007
- Place
- 2503
- Pace
- 9:44 /mi
- 10K2:25:28
March 31, 2007
- Place
- 20481
- Pace
- 23:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11167 | 1:01:08 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3487 | 2:23:13 | 10:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2436 | 5:14:05 | 11:59 /mi |
| Apr 5, 2008 | 10K | 9231 | 1:01:26 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2503 | 48:23 | 9:44 /mi |
| Mar 31, 2007 | 10K | 20481 | 2:25:28 | 23:25 /mi |