Personal bests
Marathon
5:58:13
2010 · 13:40 /mi
Half Marathon
2:45:54
2008 · 12:39 /mi
10K
1:09:40
2010 · 11:13 /mi
8K
51:11
2011 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:42
April 1, 2017
- Place
- 17911
- Pace
- 16:41 /mi
- 2014 HCA Va 8k52:10
November 15, 2014
- Place
- 1238
- Pace
- 10:30 /mi
- 10K1:16:44
March 29, 2014
- Place
- 17365
- Pace
- 12:21 /mi
- 10K1:15:06
April 13, 2013
- Place
- 18461
- Pace
- 12:05 /mi
- 10K1:14:53
March 31, 2012
- Place
- 19917
- Pace
- 12:03 /mi
- 2011 HCA VA 8k51:11
November 12, 2011
- Place
- 1972
- Pace
- 10:18 /mi
- 10K1:10:48
April 2, 2011
- Place
- 17817
- Pace
- 11:24 /mi
- 2010 SunTrust Richmond Marathon5:58:13
November 13, 2010
- Place
- 3642
- Pace
- 13:40 /mi
- 10K1:09:40
March 27, 2010
- Place
- 16373
- Pace
- 11:13 /mi
- 2008 McDonalds Half Marathon2:45:54
November 15, 2008
- Place
- 3214
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17911 | 1:43:42 | 16:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1238 | 52:10 | 10:30 /mi |
| Mar 29, 2014 | 10K | 17365 | 1:16:44 | 12:21 /mi |
| Apr 13, 2013 | 10K | 18461 | 1:15:06 | 12:05 /mi |
| Mar 31, 2012 | 10K | 19917 | 1:14:53 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1972 | 51:11 | 10:18 /mi |
| Apr 2, 2011 | 10K | 17817 | 1:10:48 | 11:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3642 | 5:58:13 | 13:40 /mi |
| Mar 27, 2010 | 10K | 16373 | 1:09:40 | 11:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3214 | 2:45:54 | 12:39 /mi |