Personal bests
10K
54:29
2017 · 8:46 /mi
8K
39:21
2016 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:48
April 12, 2025
- Place
- 16361
- Pace
- 18:48 /mi
- 10K1:19:40
April 20, 2024
- Place
- 10829
- Pace
- 12:49 /mi
- 2019 Allianz Partners 8K40:44
November 16, 2019
- Place
- 310
- Pace
- 8:12 /mi
- 10K1:01:55
April 14, 2018
- Place
- 5757
- Pace
- 9:58 /mi
- 10K54:29
April 1, 2017
- Place
- 3424
- Pace
- 8:46 /mi
- 2016 VCU Health 8k39:21
November 12, 2016
- Place
- 252
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16361 | 1:56:48 | 18:48 /mi |
| Apr 20, 2024 | 10K | 10829 | 1:19:40 | 12:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 310 | 40:44 | 8:12 /mi |
| Apr 14, 2018 | 10K | 5757 | 1:01:55 | 9:58 /mi |
| Apr 1, 2017 | 10K | 3424 | 54:29 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 252 | 39:21 | 7:55 /mi |