Personal bests
Marathon
3:29:24
2025 · 7:59 /mi
10K
41:48
2026 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:48
April 18, 2026
- Place
- 292
- Pace
- 6:44 /mi
- 2025 Allianz Richmond Marathon3:29:24
November 15, 2025
- Place
- 800
- Pace
- 7:59 /mi
- 10K43:36
April 12, 2025
- Place
- 510
- Pace
- 7:01 /mi
- 2024 Allianz Partners Richmond Marathon3:34:01
November 16, 2024
- Place
- 1002
- Pace
- 8:10 /mi
- 2023 Allianz Partners Richmond Marathon4:45:03
November 11, 2023
- Place
- 2906
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 292 | 41:48 | 6:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 800 | 3:29:24 | 7:59 /mi |
| Apr 12, 2025 | 10K | 510 | 43:36 | 7:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1002 | 3:34:01 | 8:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2906 | 4:45:03 | 10:52 /mi |