Personal bests
Half Marathon
1:52:44
2023 · 8:36 /mi
10K
54:57
2025 · 8:51 /mi
8K
41:12
2017 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:25
April 18, 2026
- Place
- 6407
- Pace
- 10:32 /mi
- 10K54:57
April 12, 2025
- Place
- 3251
- Pace
- 8:51 /mi
- 2024 CarMax Richmond Half Marathon1:56:59
November 16, 2024
- Place
- 2165
- Pace
- 8:55 /mi
- 2023 CarMax Richmond Half Marathon1:52:44
November 11, 2023
- Place
- 1814
- Pace
- 8:36 /mi
- 2017 VCU Health 8K41:12
November 11, 2017
- Place
- 330
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6407 | 1:05:25 | 10:32 /mi |
| Apr 12, 2025 | 10K | 3251 | 54:57 | 8:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2165 | 1:56:59 | 8:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1814 | 1:52:44 | 8:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 330 | 41:12 | 8:17 /mi |