Personal bests
Marathon
4:56:50
2005 · 11:19 /mi
Half Marathon
1:48:41
2013 · 8:17 /mi
10K
48:16
2015 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:47
April 14, 2018
- Place
- 15356
- Pace
- 15:15 /mi
- 10K1:03:23
April 1, 2017
- Place
- 7790
- Pace
- 10:12 /mi
- 10K48:16
March 28, 2015
- Place
- 1731
- Pace
- 7:46 /mi
- 10K48:29
March 29, 2014
- Place
- 1886
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:48:41
November 16, 2013
- Place
- 1031
- Pace
- 8:17 /mi
- 10K49:11
April 13, 2013
- Place
- 2556
- Pace
- 7:55 /mi
- 10K50:22
April 2, 2011
- Place
- 3482
- Pace
- 8:06 /mi
- 10K52:30
March 31, 2007
- Place
- 3486
- Pace
- 8:27 /mi
- 10K58:24
April 1, 2006
- Place
- 4605
- Pace
- 9:24 /mi
- 2005 SunTrust Richmond Marathon4:56:50
November 12, 2005
- Place
- 2800
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15356 | 1:34:47 | 15:15 /mi |
| Apr 1, 2017 | 10K | 7790 | 1:03:23 | 10:12 /mi |
| Mar 28, 2015 | 10K | 1731 | 48:16 | 7:46 /mi |
| Mar 29, 2014 | 10K | 1886 | 48:29 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1031 | 1:48:41 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2556 | 49:11 | 7:55 /mi |
| Apr 2, 2011 | 10K | 3482 | 50:22 | 8:06 /mi |
| Mar 31, 2007 | 10K | 3486 | 52:30 | 8:27 /mi |
| Apr 1, 2006 | 10K | 4605 | 58:24 | 9:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2800 | 4:56:50 | 11:19 /mi |