Personal bests
10K
48:05
2019 · 7:44 /mi
8K
39:00
2018 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:53
April 20, 2024
- Place
- 6647
- Pace
- 10:27 /mi
- 10K48:05
April 13, 2019
- Place
- 1116
- Pace
- 7:44 /mi
- 2018 VCU Health 8K39:00
November 10, 2018
- Place
- 283
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6647 | 1:04:53 | 10:27 /mi |
| Apr 13, 2019 | 10K | 1116 | 48:05 | 7:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 283 | 39:00 | 7:51 /mi |