Personal bests
Marathon
4:20:28
2005 · 9:56 /mi
8K
37:54
2003 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:03:34
November 15, 2008
- Place
- 2232
- Pace
- 11:35 /mi
- 2006 SunTrust Richmond Marathon4:27:44
November 11, 2006
- Place
- 1421
- Pace
- 10:13 /mi
- 2005 SunTrust Richmond Marathon4:20:28
November 12, 2005
- Place
- 1891
- Pace
- 9:56 /mi
- 2003 NTELOS 8K37:54
November 15, 2003
- Place
- 478
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2232 | 5:03:34 | 11:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1421 | 4:27:44 | 10:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1891 | 4:20:28 | 9:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 478 | 37:54 | 7:37 /mi |