Personal bests
Marathon
4:03:29
2008 · 9:17 /mi
Half Marathon
3:11:25
2010 · 14:36 /mi
8K
49:29
2007 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon3:11:25
November 13, 2010
- Place
- 5350
- Pace
- 14:36 /mi
- 2008 SunTrust Richmond Marathon4:03:29
November 15, 2008
- Place
- 824
- Pace
- 9:17 /mi
- 2007 NTELOS 8k49:29
November 10, 2007
- Place
- 2564
- Pace
- 9:57 /mi
- 2003 NTELOS 8K52:01
November 15, 2003
- Place
- 2405
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5350 | 3:11:25 | 14:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 824 | 4:03:29 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2564 | 49:29 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2405 | 52:01 | 10:28 /mi |