Personal bests
10K
1:07:54
2009 · 10:56 /mi
8K
1:04:40
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:40
March 31, 2012
- Place
- 25009
- Pace
- 14:35 /mi
- 10K1:15:54
March 27, 2010
- Place
- 18943
- Pace
- 12:13 /mi
- 2009 HCA Va 8k1:04:40
November 14, 2009
- Place
- 2676
- Pace
- 13:01 /mi
- 10K1:07:54
March 28, 2009
- Place
- 13501
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25009 | 1:30:40 | 14:35 /mi |
| Mar 27, 2010 | 10K | 18943 | 1:15:54 | 12:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2676 | 1:04:40 | 13:01 /mi |
| Mar 28, 2009 | 10K | 13501 | 1:07:54 | 10:56 /mi |