The Vault

Personal bests

10K

52:42

2017 · 8:29 /mi

Progression

10K5 finishes · best 52:42 in 2017 · latest 53:15 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K53:15
April 13, 2019
Place
2597
Pace
8:34 /mi
10K56:08
April 14, 2018
Place
3338
Pace
9:02 /mi
10K52:42
April 1, 2017
Place
2696
Pace
8:29 /mi
10K55:14
March 28, 2015
Place
4957
Pace
8:53 /mi
10K1:03:03
March 29, 2014
Place
10601
Pace
10:09 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2597	53:15	8:34 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3338	56:08	9:02 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	2696	52:42	8:29 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4957	55:14	8:53 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10601	1:03:03	10:09 /mi