Personal bests
10K
47:02
2014 · 7:34 /mi
8K
37:46
2015 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:32
June 3, 2021
- Place
- 1036
- Pace
- 10:13 /mi
- 10K52:21
April 9, 2016
- Place
- 2956
- Pace
- 8:25 /mi
- 2015 HCA Va 8k37:46
November 14, 2015
- Place
- 222
- Pace
- 7:36 /mi
- 10K48:47
March 28, 2015
- Place
- 1884
- Pace
- 7:51 /mi
- 2014 HCA Va 8k38:16
November 15, 2014
- Place
- 217
- Pace
- 7:42 /mi
- 10K47:02
March 29, 2014
- Place
- 1431
- Pace
- 7:34 /mi
- 2013 HCA Va 8k39:16
November 16, 2013
- Place
- 283
- Pace
- 7:54 /mi
- 10K51:36
April 13, 2013
- Place
- 3794
- Pace
- 8:18 /mi
- 2012 HCA VA 8k42:29
November 10, 2012
- Place
- 596
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1036 | 1:03:32 | 10:13 /mi |
| Apr 9, 2016 | 10K | 2956 | 52:21 | 8:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 222 | 37:46 | 7:36 /mi |
| Mar 28, 2015 | 10K | 1884 | 48:47 | 7:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 217 | 38:16 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1431 | 47:02 | 7:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 283 | 39:16 | 7:54 /mi |
| Apr 13, 2013 | 10K | 3794 | 51:36 | 8:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 596 | 42:29 | 8:33 /mi |