Personal bests
10K
51:07
2008 · 8:14 /mi
8K
39:41
2007 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:18
March 28, 2009
- Place
- 7962
- Pace
- 9:23 /mi
- 10K51:07
April 5, 2008
- Place
- 3025
- Pace
- 8:14 /mi
- 2007 NTELOS 8k39:41
November 10, 2007
- Place
- 689
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7962 | 58:18 | 9:23 /mi |
| Apr 5, 2008 | 10K | 3025 | 51:07 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 689 | 39:41 | 7:59 /mi |