Personal bests
Marathon
4:21:23
2022 · 9:58 /mi
Half Marathon
1:45:23
2021 · 8:02 /mi
10K
47:51
2020 · 7:42 /mi
8K
53:52
2016 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
April 18, 2026
- Place
- 2570
- Pace
- 8:48 /mi
- 10K49:11
April 12, 2025
- Place
- 1483
- Pace
- 7:55 /mi
- 10K51:40.3
April 20, 2024
- Place
- 2033
- Pace
- 8:19 /mi
- 10K48:21
April 22, 2023
- Place
- 933
- Pace
- 7:47 /mi
- 2022 Allianz Partners Richmond Marathon4:21:23
November 12, 2022
- Place
- 1284
- Pace
- 9:58 /mi
- 10K48:24
April 23, 2022
- Place
- 875
- Pace
- 7:47 /mi
- 2021 Carmax Richmond Half Marathon1:45:23
November 13, 2021
- Place
- 788
- Pace
- 8:02 /mi
- 10K51:16
June 3, 2021
- Place
- 229
- Pace
- 8:15 /mi
- 10K47:51
September 26, 2020
- Place
- 121
- Pace
- 7:42 /mi
- 10K53:04
April 13, 2019
- Place
- 2535
- Pace
- 8:32 /mi
- 10K1:10:58
April 14, 2018
- Place
- 9342
- Pace
- 11:25 /mi
- 2017 VCU Health 8K54:01
November 11, 2017
- Place
- 1320
- Pace
- 10:52 /mi
- 10K1:18:33
April 1, 2017
- Place
- 12995
- Pace
- 12:38 /mi
- 2016 VCU Health 8k53:52
November 12, 2016
- Place
- 1305
- Pace
- 10:50 /mi
- 10K1:07:33
April 9, 2016
- Place
- 10834
- Pace
- 10:52 /mi
- 2015 HCA Va 8k53:57
November 14, 2015
- Place
- 1426
- Pace
- 10:51 /mi
- 10K1:12:19
March 28, 2015
- Place
- 14534
- Pace
- 11:38 /mi
- 10K1:28:17
March 29, 2014
- Place
- 20696
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2570 | 54:40 | 8:48 /mi |
| Apr 12, 2025 | 10K | 1483 | 49:11 | 7:55 /mi |
| Apr 20, 2024 | 10K | 2033 | 51:40.3 | 8:19 /mi |
| Apr 22, 2023 | 10K | 933 | 48:21 | 7:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1284 | 4:21:23 | 9:58 /mi |
| Apr 23, 2022 | 10K | 875 | 48:24 | 7:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 788 | 1:45:23 | 8:02 /mi |
| Jun 3, 2021 | 10K | 229 | 51:16 | 8:15 /mi |
| Sep 26, 2020 | 10K | 121 | 47:51 | 7:42 /mi |
| Apr 13, 2019 | 10K | 2535 | 53:04 | 8:32 /mi |
| Apr 14, 2018 | 10K | 9342 | 1:10:58 | 11:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1320 | 54:01 | 10:52 /mi |
| Apr 1, 2017 | 10K | 12995 | 1:18:33 | 12:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1305 | 53:52 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10834 | 1:07:33 | 10:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1426 | 53:57 | 10:51 /mi |
| Mar 28, 2015 | 10K | 14534 | 1:12:19 | 11:38 /mi |
| Mar 29, 2014 | 10K | 20696 | 1:28:17 | 14:12 /mi |