Personal bests
10K
1:54:37
2025 · 18:27 /mi
8K
57:00
2017 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:37
April 12, 2025
- Place
- 16140
- Pace
- 18:27 /mi
- 10K2:15:46
April 20, 2024
- Place
- 18054
- Pace
- 21:51 /mi
- 2017 VCU Health 8K57:00
November 11, 2017
- Place
- 1550
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16140 | 1:54:37 | 18:27 /mi |
| Apr 20, 2024 | 10K | 18054 | 2:15:46 | 21:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1550 | 57:00 | 11:28 /mi |