Personal bests
Marathon
4:25:38
2017 · 10:08 /mi
Half Marathon
1:57:07
2016 · 8:56 /mi
10K
57:40
2018 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:02
April 22, 2023
- Place
- 7631
- Pace
- 11:55 /mi
- 10K57:40
April 14, 2018
- Place
- 3914
- Pace
- 9:17 /mi
- 2017 Anthem Richmond Marathon4:25:38
November 11, 2017
- Place
- 2246
- Pace
- 10:08 /mi
- 2016 American Family Fitness Half Marathon1:57:07
November 12, 2016
- Place
- 3231
- Pace
- 8:56 /mi
- 10K58:34
April 9, 2016
- Place
- 6131
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7631 | 1:14:02 | 11:55 /mi |
| Apr 14, 2018 | 10K | 3914 | 57:40 | 9:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2246 | 4:25:38 | 10:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3231 | 1:57:07 | 8:56 /mi |
| Apr 9, 2016 | 10K | 6131 | 58:34 | 9:26 /mi |