Personal bests
Half Marathon
1:55:56
2010 · 8:51 /mi
10K
57:09
2011 · 9:12 /mi
5 Mile
47:58
1999 · 9:36 /mi
8K
49:25
2000 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:06:43
November 16, 2013
- Place
- 3455
- Pace
- 9:40 /mi
- 10K57:09
April 2, 2011
- Place
- 8227
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon1:55:56
November 13, 2010
- Place
- 1921
- Pace
- 8:51 /mi
- 2000 NTELOS 8K49:25
November 18, 2000
- Place
- 1498
- Pace
- 9:56 /mi
- 1999 Coca-Cola 5 Miler47:58
November 13, 1999
- Place
- 1158
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3455 | 2:06:43 | 9:40 /mi |
| Apr 2, 2011 | 10K | 8227 | 57:09 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1921 | 1:55:56 | 8:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1498 | 49:25 | 9:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1158 | 47:58 | 9:36 /mi |