Personal bests
8K
43:42
2009 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:08:17
November 13, 2010
- Place
- 2883
- Pace
- 13:44 /mi
- 2009 HCA Va 8k43:42
November 14, 2009
- Place
- 743
- Pace
- 8:47 /mi
- 2006 NTELOS 8K45:37
November 11, 2006
- Place
- 1758
- Pace
- 9:11 /mi
- 2005 NTELOS 8K46:13
November 12, 2005
- Place
- 2023
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2883 | 1:08:17 | 13:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 743 | 43:42 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1758 | 45:37 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2023 | 46:13 | 9:18 /mi |