Personal bests
Marathon
2:45:24
2021 · 6:19 /mi
Half Marathon
1:12:33
2018 · 5:32 /mi
10K
33:45
2012 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:52:29
November 15, 2025
- Place
- 1689
- Pace
- 8:35 /mi
- 2023 CarMax Richmond Half Marathon1:13:57
November 11, 2023
- Place
- 29
- Pace
- 5:38 /mi
- 2021 VCU Health Richmond Marathon2:45:24
November 13, 2021
- Place
- 35
- Pace
- 6:19 /mi
- 2018 Markel Richmond Half Marathon1:12:33
November 10, 2018
- Place
- 26
- Pace
- 5:32 /mi
- 10K33:49
April 14, 2018
- Place
- 15
- Pace
- 5:27 /mi
- 10K35:53
April 9, 2016
- Place
- 49
- Pace
- 5:46 /mi
- 10K34:32
March 28, 2015
- Place
- 34
- Pace
- 5:33 /mi
- 10K33:45
March 31, 2012
- Place
- 28
- Pace
- 5:26 /mi
- 10K37:42
April 2, 2011
- Place
- 111
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1689 | 1:52:29 | 8:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 29 | 1:13:57 | 5:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 35 | 2:45:24 | 6:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 26 | 1:12:33 | 5:32 /mi |
| Apr 14, 2018 | 10K | 15 | 33:49 | 5:27 /mi |
| Apr 9, 2016 | 10K | 49 | 35:53 | 5:46 /mi |
| Mar 28, 2015 | 10K | 34 | 34:32 | 5:33 /mi |
| Mar 31, 2012 | 10K | 28 | 33:45 | 5:26 /mi |
| Apr 2, 2011 | 10K | 111 | 37:42 | 6:04 /mi |