Personal bests
10K
1:45:39
2005 · 17:00 /mi
8K
1:15:24
2004 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:50
April 1, 2006
- Place
- 15353
- Pace
- 18:10 /mi
- 10K1:45:39
April 9, 2005
- Place
- 11756
- Pace
- 17:00 /mi
- 2004 NTELOS 8K1:15:24
November 13, 2004
- Place
- 2904
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15353 | 1:52:50 | 18:10 /mi |
| Apr 9, 2005 | 10K | 11756 | 1:45:39 | 17:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2904 | 1:15:24 | 15:10 /mi |