Personal bests
10K
1:42:55
2016 · 16:34 /mi
8K
1:20:08
2016 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:17
April 13, 2019
- Place
- 16977
- Pace
- 17:16 /mi
- 2018 VCU Health 8K1:22:24
November 10, 2018
- Place
- 2539
- Pace
- 16:35 /mi
- 10K1:49:35
April 14, 2018
- Place
- 17978
- Pace
- 17:38 /mi
- 10K1:50:39
April 1, 2017
- Place
- 19077
- Pace
- 17:48 /mi
- 2016 VCU Health 8k1:20:08
November 12, 2016
- Place
- 2378
- Pace
- 16:07 /mi
- 10K1:42:55
April 9, 2016
- Place
- 19364
- Pace
- 16:34 /mi
- 2015 HCA Va 8k1:20:10
November 14, 2015
- Place
- 2495
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16977 | 1:47:17 | 17:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2539 | 1:22:24 | 16:35 /mi |
| Apr 14, 2018 | 10K | 17978 | 1:49:35 | 17:38 /mi |
| Apr 1, 2017 | 10K | 19077 | 1:50:39 | 17:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2378 | 1:20:08 | 16:07 /mi |
| Apr 9, 2016 | 10K | 19364 | 1:42:55 | 16:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2495 | 1:20:10 | 16:08 /mi |