Personal bests
10K
51:02
2005 · 8:13 /mi
8K
41:18
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:02
April 9, 2005
- Place
- 2099
- Pace
- 8:13 /mi
- 10K55:09
March 27, 2004
- Place
- 2871
- Pace
- 8:53 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 847
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2099 | 51:02 | 8:13 /mi |
| Mar 27, 2004 | 10K | 2871 | 55:09 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 847 | 41:18 | 8:18 /mi |