The Vault

Personal bests

10K

54:43

2011 · 8:48 /mi

10K3 finishes · best 54:43 in 2011 · latest 1:02:24 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4660	1:02:24	10:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7803	56:13	9:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6410	54:43	8:48 /mi