Personal bests
10K
1:35:05
2010 · 15:18 /mi
8K
1:02:18
2009 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:05
March 27, 2010
- Place
- 24021
- Pace
- 15:18 /mi
- 2009 HCA Va 8k1:02:18
November 14, 2009
- Place
- 2620
- Pace
- 12:32 /mi
- 10K1:46:30
March 28, 2009
- Place
- 23064
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24021 | 1:35:05 | 15:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2620 | 1:02:18 | 12:32 /mi |
| Mar 28, 2009 | 10K | 23064 | 1:46:30 | 17:08 /mi |