Personal bests
10K
53:55
2008 · 8:41 /mi
8K
43:04
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:09:08
November 14, 2009
- Place
- 2963
- Pace
- 13:54 /mi
- 10K54:52
March 28, 2009
- Place
- 5679
- Pace
- 8:50 /mi
- 10K53:55
April 5, 2008
- Place
- 4499
- Pace
- 8:41 /mi
- 2007 NTELOS 8k43:04
November 10, 2007
- Place
- 1034
- Pace
- 8:40 /mi
- 10K59:07
March 31, 2007
- Place
- 7048
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2963 | 1:09:08 | 13:54 /mi |
| Mar 28, 2009 | 10K | 5679 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 4499 | 53:55 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1034 | 43:04 | 8:40 /mi |
| Mar 31, 2007 | 10K | 7048 | 59:07 | 9:31 /mi |