Personal bests
10K
1:04:09
2023 · 10:19 /mi
8K
43:47
2023 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:01
April 20, 2024
- Place
- 8017
- Pace
- 11:06 /mi
- 2023 VCU Health Richmond 8k43:47
November 11, 2023
- Place
- 586
- Pace
- 8:48 /mi
- 10K1:04:09
April 22, 2023
- Place
- 5132
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8017 | 1:09:01 | 11:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 586 | 43:47 | 8:48 /mi |
| Apr 22, 2023 | 10K | 5132 | 1:04:09 | 10:19 /mi |