Personal bests
Marathon
4:36:36
2019 · 10:33 /mi
Half Marathon
1:56:25
2012 · 8:53 /mi
10K
52:53
2012 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:48
April 20, 2024
- Place
- 6609
- Pace
- 10:26 /mi
- 2019 VCU Health Richmond Marathon4:36:36
November 16, 2019
- Place
- 2671
- Pace
- 10:33 /mi
- 2018 Anthem Richmond Marathon4:59:20
November 10, 2018
- Place
- 2968
- Pace
- 11:25 /mi
- 2012 American Family Fitness Half Marathon1:56:25
November 10, 2012
- Place
- 1925
- Pace
- 8:53 /mi
- 10K52:53
March 31, 2012
- Place
- 5376
- Pace
- 8:31 /mi
- 2011 SunTrust Richmond Marathon4:41:43
November 12, 2011
- Place
- 2600
- Pace
- 10:45 /mi
- 10K56:43
April 2, 2011
- Place
- 7888
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:22:25
November 13, 2010
- Place
- 3986
- Pace
- 10:52 /mi
- 10K58:47
March 27, 2010
- Place
- 9412
- Pace
- 9:28 /mi
- 2009 SunTrust Richmond Marathon4:51:26
November 14, 2009
- Place
- 2974
- Pace
- 11:07 /mi
- 2008 McDonalds Half Marathon2:19:15
November 15, 2008
- Place
- 2303
- Pace
- 10:37 /mi
- 10K1:05:15
April 5, 2008
- Place
- 11245
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6609 | 1:04:48 | 10:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2671 | 4:36:36 | 10:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2968 | 4:59:20 | 11:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1925 | 1:56:25 | 8:53 /mi |
| Mar 31, 2012 | 10K | 5376 | 52:53 | 8:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2600 | 4:41:43 | 10:45 /mi |
| Apr 2, 2011 | 10K | 7888 | 56:43 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3986 | 2:22:25 | 10:52 /mi |
| Mar 27, 2010 | 10K | 9412 | 58:47 | 9:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2974 | 4:51:26 | 11:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2303 | 2:19:15 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11245 | 1:05:15 | 10:30 /mi |