Personal bests
10K
1:06:11
2003 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:29
April 18, 2026
- Place
- 17023
- Pace
- 17:28 /mi
- 10K2:01:26
April 12, 2025
- Place
- 16922
- Pace
- 19:33 /mi
- 10K1:37:54
April 20, 2024
- Place
- 13602
- Pace
- 15:45 /mi
- 10K1:27:44
April 13, 2013
- Place
- 22566
- Pace
- 14:07 /mi
- 10K1:17:01
March 27, 2010
- Place
- 19283
- Pace
- 12:24 /mi
- 10K1:20:57
March 28, 2009
- Place
- 17696
- Pace
- 13:02 /mi
- 10K1:20:21
April 5, 2008
- Place
- 16351
- Pace
- 12:56 /mi
- 10K1:18:14
March 31, 2007
- Place
- 13693
- Pace
- 12:35 /mi
- 10K1:06:11
March 29, 2003
- Place
- 4119
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17023 | 1:48:29 | 17:28 /mi |
| Apr 12, 2025 | 10K | 16922 | 2:01:26 | 19:33 /mi |
| Apr 20, 2024 | 10K | 13602 | 1:37:54 | 15:45 /mi |
| Apr 13, 2013 | 10K | 22566 | 1:27:44 | 14:07 /mi |
| Mar 27, 2010 | 10K | 19283 | 1:17:01 | 12:24 /mi |
| Mar 28, 2009 | 10K | 17696 | 1:20:57 | 13:02 /mi |
| Apr 5, 2008 | 10K | 16351 | 1:20:21 | 12:56 /mi |
| Mar 31, 2007 | 10K | 13693 | 1:18:14 | 12:35 /mi |
| Mar 29, 2003 | 10K | 4119 | 1:06:11 | 10:39 /mi |