LAURA SHANNON

4 races in the archive

Personal bests

Marathon

3:16:33

2009 · 7:30 /mi

Half Marathon

1:29:55

2010 · 6:52 /mi

Progression

Marathon2 finishes · best 3:16:33 in 2009 — their most recent
3:20:003:28:20200820092008 2008 SunTrust Richmond Marathon — 3:28:412009 2009 SunTrust Richmond Marathon — 3:16:333:16:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:29:55 in 2010 · latest 1:33:47 in 2018
1:30:001:33:20201020182010 2010 McDonalds Half Marathon — 1:29:551:29:552018 2018 Markel Richmond Half Marathon — 1:33:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:209:10Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 7:26 /mi2009 · Half to 20 Mile · 7:32 /mi2009 · 20 Mile to Finish · 7:36 /mi20092008 · Start to Half · 7:30 /mi2008 · Half to 20 Mile · 7:56 /mi2008 · 20 Mile to Finish · 8:57 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
6:507:007:107:20Start–10K10K–Finish2018 · Start to 10K · 7:19 /mi2018 · 10K to Finish · 7:00 /mi20182010 · Start to 10K · 6:50 /mi2010 · 10K to Finish · 6:53 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history