Personal bests
Half Marathon
2:33:17
2008 · 11:42 /mi
10K
1:03:04
2005 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:01
April 12, 2025
- Place
- 14202
- Pace
- 16:15 /mi
- 10K1:45:49
March 28, 2015
- Place
- 22586
- Pace
- 17:02 /mi
- 10K1:39:26
April 13, 2013
- Place
- 25581
- Pace
- 16:00 /mi
- 10K1:44:17
March 31, 2012
- Place
- 28444
- Pace
- 16:47 /mi
- 2009 McDonalds Half Marathon2:37:25
November 14, 2009
- Place
- 4084
- Pace
- 12:00 /mi
- 2008 McDonalds Half Marathon2:33:17
November 15, 2008
- Place
- 2963
- Pace
- 11:42 /mi
- 10K1:04:07
April 1, 2006
- Place
- 6874
- Pace
- 10:19 /mi
- 10K1:03:04
April 9, 2005
- Place
- 6353
- Pace
- 10:09 /mi
- 10K1:07:25
March 27, 2004
- Place
- 6498
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14202 | 1:41:01 | 16:15 /mi |
| Mar 28, 2015 | 10K | 22586 | 1:45:49 | 17:02 /mi |
| Apr 13, 2013 | 10K | 25581 | 1:39:26 | 16:00 /mi |
| Mar 31, 2012 | 10K | 28444 | 1:44:17 | 16:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4084 | 2:37:25 | 12:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2963 | 2:33:17 | 11:42 /mi |
| Apr 1, 2006 | 10K | 6874 | 1:04:07 | 10:19 /mi |
| Apr 9, 2005 | 10K | 6353 | 1:03:04 | 10:09 /mi |
| Mar 27, 2004 | 10K | 6498 | 1:07:25 | 10:51 /mi |