Personal bests
Marathon
5:28:19
2003 · 12:31 /mi
Half Marathon
2:30:14
2008 · 11:28 /mi
10K
55:01
2000 · 8:51 /mi
5 Mile
43:25
1999 · 8:41 /mi
8K
45:50
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:00
April 1, 2017
- Place
- 14529
- Pace
- 13:41 /mi
- 2016 VCU Health 8k1:02:22
November 12, 2016
- Place
- 1838
- Pace
- 12:33 /mi
- 2015 American Family Fitness Half Marathon2:49:21
November 14, 2015
- Place
- 7513
- Pace
- 12:55 /mi
- 10K1:16:07
March 28, 2015
- Place
- 15966
- Pace
- 12:15 /mi
- 10K1:13:01
March 29, 2014
- Place
- 15882
- Pace
- 11:45 /mi
- 2013 American Family Fitness Half Marathon3:01:34
November 16, 2013
- Place
- 7364
- Pace
- 13:51 /mi
- 2012 HCA VA 8k53:21
November 10, 2012
- Place
- 1789
- Pace
- 10:44 /mi
- 10K1:05:24
March 31, 2012
- Place
- 14864
- Pace
- 10:32 /mi
- 2011 HCA VA 8k51:44
November 12, 2011
- Place
- 1695
- Pace
- 10:24 /mi
- 2010 HCA Va 8k53:50
November 13, 2010
- Place
- 2121
- Pace
- 10:50 /mi
- 10K1:17:08
March 27, 2010
- Place
- 19321
- Pace
- 12:25 /mi
- 2009 McDonalds Half Marathon2:34:12
November 14, 2009
- Place
- 4001
- Pace
- 11:46 /mi
- 10K1:02:45
March 28, 2009
- Place
- 10817
- Pace
- 10:06 /mi
- 2008 McDonalds Half Marathon2:30:14
November 15, 2008
- Place
- 2837
- Pace
- 11:28 /mi
- 10K59:19
April 5, 2008
- Place
- 7942
- Pace
- 9:33 /mi
- 2007 NTELOS 8k46:13
November 10, 2007
- Place
- 1678
- Pace
- 9:18 /mi
- 10K59:18
March 31, 2007
- Place
- 7152
- Pace
- 9:33 /mi
- 2006 NTELOS 8K54:56
November 11, 2006
- Place
- 2860
- Pace
- 11:03 /mi
- 10K1:23:46
April 1, 2006
- Place
- 11500
- Pace
- 13:29 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5661
- Pace
- 9:49 /mi
- 10K1:00:52
March 27, 2004
- Place
- 4730
- Pace
- 9:48 /mi
- 2003 Suntrust Richmond Marathon5:28:19
November 15, 2003
- Place
- 2605
- Pace
- 12:31 /mi
- 10K1:02:06
March 29, 2003
- Place
- 3343
- Pace
- 10:00 /mi
- 2002 NTELOS 8K47:48
November 9, 2002
- Place
- 1627
- Pace
- 9:37 /mi
- 10K1:01:10
April 13, 2002
- Place
- 3187
- Pace
- 9:51 /mi
- 2001 NTELOS 8K45:50
November 10, 2001
- Place
- 1514
- Pace
- 9:13 /mi
- 10K57:16
March 31, 2001
- Place
- 2238
- Pace
- 9:13 /mi
- 2000 NTELOS 8K46:47
November 18, 2000
- Place
- 1283
- Pace
- 9:25 /mi
- 10K55:01
April 1, 2000
- Place
- 1121
- Pace
- 8:51 /mi
- 1999 Coca-Cola 5 Miler43:25
November 13, 1999
- Place
- 829
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14529 | 1:25:00 | 13:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1838 | 1:02:22 | 12:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7513 | 2:49:21 | 12:55 /mi |
| Mar 28, 2015 | 10K | 15966 | 1:16:07 | 12:15 /mi |
| Mar 29, 2014 | 10K | 15882 | 1:13:01 | 11:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7364 | 3:01:34 | 13:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1789 | 53:21 | 10:44 /mi |
| Mar 31, 2012 | 10K | 14864 | 1:05:24 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1695 | 51:44 | 10:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2121 | 53:50 | 10:50 /mi |
| Mar 27, 2010 | 10K | 19321 | 1:17:08 | 12:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4001 | 2:34:12 | 11:46 /mi |
| Mar 28, 2009 | 10K | 10817 | 1:02:45 | 10:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2837 | 2:30:14 | 11:28 /mi |
| Apr 5, 2008 | 10K | 7942 | 59:19 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1678 | 46:13 | 9:18 /mi |
| Mar 31, 2007 | 10K | 7152 | 59:18 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2860 | 54:56 | 11:03 /mi |
| Apr 1, 2006 | 10K | 11500 | 1:23:46 | 13:29 /mi |
| Apr 9, 2005 | 10K | 5661 | 1:00:58 | 9:49 /mi |
| Mar 27, 2004 | 10K | 4730 | 1:00:52 | 9:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2605 | 5:28:19 | 12:31 /mi |
| Mar 29, 2003 | 10K | 3343 | 1:02:06 | 10:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1627 | 47:48 | 9:37 /mi |
| Apr 13, 2002 | 10K | 3187 | 1:01:10 | 9:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1514 | 45:50 | 9:13 /mi |
| Mar 31, 2001 | 10K | 2238 | 57:16 | 9:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1283 | 46:47 | 9:25 /mi |
| Apr 1, 2000 | 10K | 1121 | 55:01 | 8:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 829 | 43:25 | 8:41 /mi |