Personal bests
10K
1:05:10
2013 · 10:29 /mi
8K
50:20
2013 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:48
March 29, 2014
- Place
- 12823
- Pace
- 10:45 /mi
- 2013 HCA Va 8k50:20
November 16, 2013
- Place
- 1227
- Pace
- 10:08 /mi
- 10K1:05:10
April 13, 2013
- Place
- 13146
- Pace
- 10:29 /mi
- 10K1:05:56
March 27, 2010
- Place
- 14377
- Pace
- 10:37 /mi
- 2009 HCA Va 8k52:34
November 14, 2009
- Place
- 1853
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12823 | 1:06:48 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1227 | 50:20 | 10:08 /mi |
| Apr 13, 2013 | 10K | 13146 | 1:05:10 | 10:29 /mi |
| Mar 27, 2010 | 10K | 14377 | 1:05:56 | 10:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1853 | 52:34 | 10:34 /mi |