Personal bests
10K
1:06:58
2008 · 10:47 /mi
8K
56:06
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:14
March 29, 2014
- Place
- 17537
- Pace
- 12:26 /mi
- 10K1:06:58
April 5, 2008
- Place
- 12102
- Pace
- 10:47 /mi
- 2007 NTELOS 8k56:06
November 10, 2007
- Place
- 3541
- Pace
- 11:17 /mi
- 10K1:09:12
March 31, 2007
- Place
- 11443
- Pace
- 11:08 /mi
- 2006 NTELOS 8K59:46
November 11, 2006
- Place
- 3053
- Pace
- 12:01 /mi
- 10K1:18:54
April 1, 2006
- Place
- 10751
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17537 | 1:17:14 | 12:26 /mi |
| Apr 5, 2008 | 10K | 12102 | 1:06:58 | 10:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3541 | 56:06 | 11:17 /mi |
| Mar 31, 2007 | 10K | 11443 | 1:09:12 | 11:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3053 | 59:46 | 12:01 /mi |
| Apr 1, 2006 | 10K | 10751 | 1:18:54 | 12:42 /mi |