Personal bests
10K
1:31:21
2008 · 14:42 /mi
8K
1:00:22
2009 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:22
November 14, 2009
- Place
- 2520
- Pace
- 12:09 /mi
- 10K1:31:21
April 5, 2008
- Place
- 18452
- Pace
- 14:42 /mi
- 2007 NTELOS 8k1:11:23
November 10, 2007
- Place
- 4231
- Pace
- 14:22 /mi
- 10K1:35:59
March 31, 2007
- Place
- 16403
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2520 | 1:00:22 | 12:09 /mi |
| Apr 5, 2008 | 10K | 18452 | 1:31:21 | 14:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4231 | 1:11:23 | 14:22 /mi |
| Mar 31, 2007 | 10K | 16403 | 1:35:59 | 15:27 /mi |