Personal bests
Half Marathon
1:32:35
2017 · 7:04 /mi
10K
45:26
2022 · 7:19 /mi
8K
47:54
2015 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:13.9
April 20, 2024
- Place
- 1189
- Pace
- 7:46 /mi
- 10K45:59
April 22, 2023
- Place
- 591
- Pace
- 7:24 /mi
- 10K45:26
April 23, 2022
- Place
- 501
- Pace
- 7:19 /mi
- 10K56:43
June 3, 2021
- Place
- 548
- Pace
- 9:08 /mi
- 10K49:15
April 13, 2019
- Place
- 1402
- Pace
- 7:56 /mi
- 10K1:01:48
April 14, 2018
- Place
- 5698
- Pace
- 9:57 /mi
- 2017 Markel Richmond Half Marathon1:32:35
November 11, 2017
- Place
- 310
- Pace
- 7:04 /mi
- 10K48:56
April 9, 2016
- Place
- 1754
- Pace
- 7:53 /mi
- 2015 HCA Va 8k47:54
November 14, 2015
- Place
- 791
- Pace
- 9:38 /mi
- 10K45:39
March 28, 2015
- Place
- 996
- Pace
- 7:21 /mi
- 10K1:03:29
April 13, 2013
- Place
- 12047
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1189 | 48:13.9 | 7:46 /mi |
| Apr 22, 2023 | 10K | 591 | 45:59 | 7:24 /mi |
| Apr 23, 2022 | 10K | 501 | 45:26 | 7:19 /mi |
| Jun 3, 2021 | 10K | 548 | 56:43 | 9:08 /mi |
| Apr 13, 2019 | 10K | 1402 | 49:15 | 7:56 /mi |
| Apr 14, 2018 | 10K | 5698 | 1:01:48 | 9:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 310 | 1:32:35 | 7:04 /mi |
| Apr 9, 2016 | 10K | 1754 | 48:56 | 7:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 791 | 47:54 | 9:38 /mi |
| Mar 28, 2015 | 10K | 996 | 45:39 | 7:21 /mi |
| Apr 13, 2013 | 10K | 12047 | 1:03:29 | 10:13 /mi |