Personal bests
Half Marathon
1:57:45
2018 · 8:59 /mi
10K
48:29
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:29
April 22, 2023
- Place
- 955
- Pace
- 7:48 /mi
- 10K50:32
April 13, 2019
- Place
- 1741
- Pace
- 8:08 /mi
- 2018 Markel Richmond Half Marathon1:57:45
November 10, 2018
- Place
- 2576
- Pace
- 8:59 /mi
- 10K53:51
April 9, 2016
- Place
- 3617
- Pace
- 8:40 /mi
- 10K50:44
March 28, 2015
- Place
- 2595
- Pace
- 8:10 /mi
- 10K51:57
March 31, 2012
- Place
- 4749
- Pace
- 8:22 /mi
- 10K50:42
April 2, 2011
- Place
- 3695
- Pace
- 8:10 /mi
- 10K50:42
March 27, 2010
- Place
- 3742
- Pace
- 8:10 /mi
- 10K50:08
March 28, 2009
- Place
- 2956
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 955 | 48:29 | 7:48 /mi |
| Apr 13, 2019 | 10K | 1741 | 50:32 | 8:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2576 | 1:57:45 | 8:59 /mi |
| Apr 9, 2016 | 10K | 3617 | 53:51 | 8:40 /mi |
| Mar 28, 2015 | 10K | 2595 | 50:44 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4749 | 51:57 | 8:22 /mi |
| Apr 2, 2011 | 10K | 3695 | 50:42 | 8:10 /mi |
| Mar 27, 2010 | 10K | 3742 | 50:42 | 8:10 /mi |
| Mar 28, 2009 | 10K | 2956 | 50:08 | 8:04 /mi |