Personal bests
10K
1:09:42
2009 · 11:13 /mi
8K
55:26
2008 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:02:57
November 15, 2014
- Place
- 2209
- Pace
- 12:40 /mi
- 2013 HCA Va 8k1:01:36
November 16, 2013
- Place
- 2387
- Pace
- 12:24 /mi
- 10K1:37:53
March 31, 2012
- Place
- 26756
- Pace
- 15:45 /mi
- 10K1:58:23
April 2, 2011
- Place
- 31628
- Pace
- 19:03 /mi
- 10K1:09:42
March 28, 2009
- Place
- 14290
- Pace
- 11:13 /mi
- 2008 NTELOS 8K55:26
November 15, 2008
- Place
- 2214
- Pace
- 11:09 /mi
- 10K1:14:18
March 31, 2007
- Place
- 12897
- Pace
- 11:57 /mi
- 2006 NTELOS 8K55:42
November 11, 2006
- Place
- 3062
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2209 | 1:02:57 | 12:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2387 | 1:01:36 | 12:24 /mi |
| Mar 31, 2012 | 10K | 26756 | 1:37:53 | 15:45 /mi |
| Apr 2, 2011 | 10K | 31628 | 1:58:23 | 19:03 /mi |
| Mar 28, 2009 | 10K | 14290 | 1:09:42 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2214 | 55:26 | 11:09 /mi |
| Mar 31, 2007 | 10K | 12897 | 1:14:18 | 11:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3062 | 55:42 | 11:12 /mi |