Personal bests
Marathon
3:28:30
2024 · 7:57 /mi
Half Marathon
1:45:38
2023 · 8:03 /mi
10K
45:54.2
2024 · 7:23 /mi
8K
41:57
2021 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:08
April 12, 2025
- Place
- 863
- Pace
- 7:25 /mi
- 2024 Allianz Partners Richmond Marathon3:28:30
November 16, 2024
- Place
- 838
- Pace
- 7:57 /mi
- 10K45:54.2
April 20, 2024
- Place
- 787
- Pace
- 7:23 /mi
- 2023 CarMax Richmond Half Marathon1:45:38
November 11, 2023
- Place
- 1100
- Pace
- 8:03 /mi
- 2021 Allianz Partners 8K41:57
November 13, 2021
- Place
- 267
- Pace
- 8:26 /mi
- 2021 Carmax Richmond Half Marathon1:47:46
November 13, 2021
- Place
- 701
- Pace
- 8:13 /mi
- 2021 VCU Health Richmond Marathon4:10:35
November 13, 2021
- Place
- 1591
- Pace
- 9:33 /mi
- 2020 Richmond Marathon4:58:09
November 14, 2020
- Place
- 675
- Pace
- 11:22 /mi
- 2020 Allianz Partners 8K48:57
November 14, 2020
- Place
- 222
- Pace
- 9:51 /mi
- 2020 Richmond Half Marathon2:09:21
November 14, 2020
- Place
- 665
- Pace
- 9:52 /mi
- 2018 Anthem Richmond Marathon4:24:09
November 10, 2018
- Place
- 2113
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 863 | 46:08 | 7:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 838 | 3:28:30 | 7:57 /mi |
| Apr 20, 2024 | 10K | 787 | 45:54.2 | 7:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1100 | 1:45:38 | 8:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 267 | 41:57 | 8:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 701 | 1:47:46 | 8:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1591 | 4:10:35 | 9:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 675 | 4:58:09 | 11:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 222 | 48:57 | 9:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 665 | 2:09:21 | 9:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2113 | 4:24:09 | 10:04 /mi |