Personal bests
Half Marathon
1:42:27
2023 · 7:49 /mi
10K
47:53.5
2024 · 7:42 /mi
8K
39:17
2024 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:43
April 18, 2026
- Place
- 1733
- Pace
- 8:19 /mi
- 2025 VCU Health Richmond 8k43:38
November 15, 2025
- Place
- 627
- Pace
- 8:47 /mi
- 10K53:46
April 12, 2025
- Place
- 2799
- Pace
- 8:39 /mi
- 2024 VCU Health Richmond 8k39:17
November 16, 2024
- Place
- 320
- Pace
- 7:54 /mi
- 10K47:53.5
April 20, 2024
- Place
- 1133
- Pace
- 7:42 /mi
- 2023 CarMax Richmond Half Marathon1:42:27
November 11, 2023
- Place
- 850
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1733 | 51:43 | 8:19 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 627 | 43:38 | 8:47 /mi |
| Apr 12, 2025 | 10K | 2799 | 53:46 | 8:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 320 | 39:17 | 7:54 /mi |
| Apr 20, 2024 | 10K | 1133 | 47:53.5 | 7:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 850 | 1:42:27 | 7:49 /mi |