Personal bests
10K
1:29:10
2007 · 14:21 /mi
8K
1:21:24
2005 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:51
April 2, 2011
- Place
- 25254
- Pace
- 14:57 /mi
- 10K1:36:21
March 27, 2010
- Place
- 24366
- Pace
- 15:30 /mi
- 10K1:29:10
March 31, 2007
- Place
- 15403
- Pace
- 14:21 /mi
- 10K1:36:11
April 1, 2006
- Place
- 13224
- Pace
- 15:29 /mi
- 2005 NTELOS 8K1:21:24
November 12, 2005
- Place
- 3774
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25254 | 1:32:51 | 14:57 /mi |
| Mar 27, 2010 | 10K | 24366 | 1:36:21 | 15:30 /mi |
| Mar 31, 2007 | 10K | 15403 | 1:29:10 | 14:21 /mi |
| Apr 1, 2006 | 10K | 13224 | 1:36:11 | 15:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3774 | 1:21:24 | 16:23 /mi |