Personal bests
8K
44:24
2008 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:24
November 15, 2008
- Place
- 815
- Pace
- 8:56 /mi
- 2006 NTELOS 8K48:16
November 11, 2006
- Place
- 2430
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 815 | 44:24 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2430 | 48:16 | 9:43 /mi |