Personal bests
Marathon
3:36:37
2025 · 8:16 /mi
10K
32:27
2019 · 5:13 /mi
8K
27:23
2018 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:36:37
November 15, 2025
- Place
- 990
- Pace
- 8:16 /mi
- 10K32:27
April 13, 2019
- Place
- 14
- Pace
- 5:13 /mi
- 2018 VCU Health 8K27:23
November 10, 2018
- Place
- 41
- Pace
- 5:31 /mi
- 10K36:35
April 14, 2018
- Place
- 49
- Pace
- 5:53 /mi
- 2017 VCU Health 8K29:38
November 11, 2017
- Place
- 60
- Pace
- 5:58 /mi
- 10K35:34
April 1, 2017
- Place
- 38
- Pace
- 5:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 990 | 3:36:37 | 8:16 /mi |
| Apr 13, 2019 | 10K | 14 | 32:27 | 5:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 41 | 27:23 | 5:31 /mi |
| Apr 14, 2018 | 10K | 49 | 36:35 | 5:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 60 | 29:38 | 5:58 /mi |
| Apr 1, 2017 | 10K | 38 | 35:34 | 5:43 /mi |