The Vault

Personal bests

10K

54:08

2012 · 8:43 /mi

10K4 finishes · best 54:08 in 2012 · latest 1:06:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6607	1:06:01	10:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6276	56:47	9:08 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5720	54:40	8:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6257	54:08	8:43 /mi