Personal bests
10K
52:56
2014 · 8:31 /mi
8K
38:10
2014 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:31
November 15, 2025
- Place
- 607
- Pace
- 8:45 /mi
- 2024 VCU Health Richmond 8k42:27
November 16, 2024
- Place
- 546
- Pace
- 8:32 /mi
- 10K54:56.9
April 20, 2024
- Place
- 3062
- Pace
- 8:51 /mi
- 2022 VCU Health Richmond 8k42:56
November 12, 2022
- Place
- 370
- Pace
- 8:38 /mi
- 10K57:19
April 23, 2022
- Place
- 2779
- Pace
- 9:13 /mi
- 2019 Allianz Partners 8K40:19
November 16, 2019
- Place
- 298
- Pace
- 8:07 /mi
- 2018 VCU Health 8K41:46
November 10, 2018
- Place
- 464
- Pace
- 8:24 /mi
- 10K56:43
April 14, 2018
- Place
- 3556
- Pace
- 9:08 /mi
- 2017 VCU Health 8K39:42
November 11, 2017
- Place
- 255
- Pace
- 7:59 /mi
- 10K54:40
April 1, 2017
- Place
- 3490
- Pace
- 8:48 /mi
- 2016 VCU Health 8k40:53
November 12, 2016
- Place
- 338
- Pace
- 8:13 /mi
- 10K1:03:19
April 9, 2016
- Place
- 8879
- Pace
- 10:11 /mi
- 2014 HCA Va 8k38:10
November 15, 2014
- Place
- 212
- Pace
- 7:41 /mi
- 10K52:56
March 29, 2014
- Place
- 3945
- Pace
- 8:31 /mi
- 2013 HCA Va 8k39:03
November 16, 2013
- Place
- 297
- Pace
- 7:51 /mi
- 10K54:23
April 13, 2013
- Place
- 5520
- Pace
- 8:45 /mi
- 2012 HCA VA 8k41:12
November 10, 2012
- Place
- 458
- Pace
- 8:17 /mi
- 2011 HCA VA 8k42:36
November 12, 2011
- Place
- 602
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 607 | 43:31 | 8:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 546 | 42:27 | 8:32 /mi |
| Apr 20, 2024 | 10K | 3062 | 54:56.9 | 8:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 370 | 42:56 | 8:38 /mi |
| Apr 23, 2022 | 10K | 2779 | 57:19 | 9:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 298 | 40:19 | 8:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 464 | 41:46 | 8:24 /mi |
| Apr 14, 2018 | 10K | 3556 | 56:43 | 9:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 255 | 39:42 | 7:59 /mi |
| Apr 1, 2017 | 10K | 3490 | 54:40 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 338 | 40:53 | 8:13 /mi |
| Apr 9, 2016 | 10K | 8879 | 1:03:19 | 10:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 212 | 38:10 | 7:41 /mi |
| Mar 29, 2014 | 10K | 3945 | 52:56 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 297 | 39:03 | 7:51 /mi |
| Apr 13, 2013 | 10K | 5520 | 54:23 | 8:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 458 | 41:12 | 8:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 602 | 42:36 | 8:34 /mi |