Personal bests
Marathon
3:56:56
2014 · 9:02 /mi
Half Marathon
1:48:37
2012 · 8:17 /mi
10K
48:17
2012 · 7:46 /mi
8K
45:18
2023 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:39
April 18, 2026
- Place
- 3961
- Pace
- 9:26 /mi
- 2025 CarMax Richmond Half Marathon2:05:11
November 15, 2025
- Place
- 3286
- Pace
- 9:33 /mi
- 10K53:44
April 12, 2025
- Place
- 2787
- Pace
- 8:39 /mi
- 2024 CarMax Richmond Half Marathon2:00:06
November 16, 2024
- Place
- 2993
- Pace
- 9:10 /mi
- 10K56:50.5
April 20, 2024
- Place
- 3775
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k45:18
November 11, 2023
- Place
- 707
- Pace
- 9:07 /mi
- 2022 CarMax Richmond Half Marathon2:08:57
November 12, 2022
- Place
- 2424
- Pace
- 9:50 /mi
- 10K58:59
April 23, 2022
- Place
- 3220
- Pace
- 9:30 /mi
- 2019 Markel Richmond Half Marathon1:56:51
November 16, 2019
- Place
- 2578
- Pace
- 8:55 /mi
- 10K49:49
March 28, 2015
- Place
- 2256
- Pace
- 8:01 /mi
- 2014 Anthem Richmond Marathon3:56:56
November 15, 2014
- Place
- 1476
- Pace
- 9:02 /mi
- 10K51:29
March 29, 2014
- Place
- 3221
- Pace
- 8:17 /mi
- 2013 Anthem Richmond Marathon4:20:39
November 16, 2013
- Place
- 2328
- Pace
- 9:56 /mi
- 10K50:47
April 13, 2013
- Place
- 3339
- Pace
- 8:10 /mi
- 2012 American Family Fitness Half Marathon1:48:37
November 10, 2012
- Place
- 1079
- Pace
- 8:17 /mi
- 10K48:17
March 31, 2012
- Place
- 2612
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon1:55:02
November 12, 2011
- Place
- 2140
- Pace
- 8:47 /mi
- 10K49:10
April 2, 2011
- Place
- 2822
- Pace
- 7:55 /mi
- 10K51:32
March 27, 2010
- Place
- 4190
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3961 | 58:39 | 9:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3286 | 2:05:11 | 9:33 /mi |
| Apr 12, 2025 | 10K | 2787 | 53:44 | 8:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2993 | 2:00:06 | 9:10 /mi |
| Apr 20, 2024 | 10K | 3775 | 56:50.5 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 707 | 45:18 | 9:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2424 | 2:08:57 | 9:50 /mi |
| Apr 23, 2022 | 10K | 3220 | 58:59 | 9:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2578 | 1:56:51 | 8:55 /mi |
| Mar 28, 2015 | 10K | 2256 | 49:49 | 8:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1476 | 3:56:56 | 9:02 /mi |
| Mar 29, 2014 | 10K | 3221 | 51:29 | 8:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2328 | 4:20:39 | 9:56 /mi |
| Apr 13, 2013 | 10K | 3339 | 50:47 | 8:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1079 | 1:48:37 | 8:17 /mi |
| Mar 31, 2012 | 10K | 2612 | 48:17 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2140 | 1:55:02 | 8:47 /mi |
| Apr 2, 2011 | 10K | 2822 | 49:10 | 7:55 /mi |
| Mar 27, 2010 | 10K | 4190 | 51:32 | 8:18 /mi |