Personal bests
Half Marathon
2:16:37
2015 · 10:25 /mi
10K
55:25
2012 · 8:55 /mi
8K
49:06
2019 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:10
April 12, 2025
- Place
- 11292
- Pace
- 13:04 /mi
- 2019 Allianz Partners 8K49:06
November 16, 2019
- Place
- 924
- Pace
- 9:53 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5679
- Pace
- 9:43 /mi
- 10K1:01:36
April 1, 2017
- Place
- 6972
- Pace
- 9:55 /mi
- 10K58:40
April 9, 2016
- Place
- 6211
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:16:37
November 14, 2015
- Place
- 5594
- Pace
- 10:25 /mi
- 10K56:18
March 28, 2015
- Place
- 5562
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon2:21:49
November 15, 2014
- Place
- 5719
- Pace
- 10:49 /mi
- 10K58:42
March 29, 2014
- Place
- 7582
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:17:17
November 16, 2013
- Place
- 4753
- Pace
- 10:28 /mi
- 10K57:17
April 13, 2013
- Place
- 7558
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:22:50
November 10, 2012
- Place
- 4944
- Pace
- 10:54 /mi
- 10K55:25
March 31, 2012
- Place
- 7191
- Pace
- 8:55 /mi
- 10K1:04:10
March 27, 2010
- Place
- 13267
- Pace
- 10:20 /mi
- 10K1:00:21
March 28, 2009
- Place
- 9323
- Pace
- 9:43 /mi
- 10K1:04:57
April 5, 2008
- Place
- 11085
- Pace
- 10:27 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8927
- Pace
- 10:07 /mi
- 10K1:07:24
April 1, 2006
- Place
- 8007
- Pace
- 10:51 /mi
- 10K1:02:53
April 9, 2005
- Place
- 6289
- Pace
- 10:07 /mi
- 10K1:09:13
March 27, 2004
- Place
- 6874
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11292 | 1:21:10 | 13:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 924 | 49:06 | 9:53 /mi |
| Apr 13, 2019 | 10K | 5679 | 1:00:24 | 9:43 /mi |
| Apr 1, 2017 | 10K | 6972 | 1:01:36 | 9:55 /mi |
| Apr 9, 2016 | 10K | 6211 | 58:40 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5594 | 2:16:37 | 10:25 /mi |
| Mar 28, 2015 | 10K | 5562 | 56:18 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5719 | 2:21:49 | 10:49 /mi |
| Mar 29, 2014 | 10K | 7582 | 58:42 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4753 | 2:17:17 | 10:28 /mi |
| Apr 13, 2013 | 10K | 7558 | 57:17 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4944 | 2:22:50 | 10:54 /mi |
| Mar 31, 2012 | 10K | 7191 | 55:25 | 8:55 /mi |
| Mar 27, 2010 | 10K | 13267 | 1:04:10 | 10:20 /mi |
| Mar 28, 2009 | 10K | 9323 | 1:00:21 | 9:43 /mi |
| Apr 5, 2008 | 10K | 11085 | 1:04:57 | 10:27 /mi |
| Mar 31, 2007 | 10K | 8927 | 1:02:53 | 10:07 /mi |
| Apr 1, 2006 | 10K | 8007 | 1:07:24 | 10:51 /mi |
| Apr 9, 2005 | 10K | 6289 | 1:02:53 | 10:07 /mi |
| Mar 27, 2004 | 10K | 6874 | 1:09:13 | 11:08 /mi |