Personal bests
10K
1:05:04
2015 · 10:28 /mi
8K
59:14
2017 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K59:14
November 11, 2017
- Place
- 1640
- Pace
- 11:55 /mi
- 10K1:22:11
April 1, 2017
- Place
- 13906
- Pace
- 13:14 /mi
- 10K1:12:19
April 9, 2016
- Place
- 12730
- Pace
- 11:38 /mi
- 10K1:05:04
March 28, 2015
- Place
- 10983
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1640 | 59:14 | 11:55 /mi |
| Apr 1, 2017 | 10K | 13906 | 1:22:11 | 13:14 /mi |
| Apr 9, 2016 | 10K | 12730 | 1:12:19 | 11:38 /mi |
| Mar 28, 2015 | 10K | 10983 | 1:05:04 | 10:28 /mi |