Personal bests
10K
1:02:02
2013 · 9:59 /mi
8K
49:28
2013 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:26
April 12, 2025
- Place
- 12808
- Pace
- 14:33 /mi
- 10K1:55:25
April 20, 2024
- Place
- 16140
- Pace
- 18:34 /mi
- 10K1:09:48
April 1, 2017
- Place
- 10399
- Pace
- 11:14 /mi
- 10K1:07:22
March 28, 2015
- Place
- 12283
- Pace
- 10:50 /mi
- 2013 HCA Va 8k49:28
November 16, 2013
- Place
- 1085
- Pace
- 9:57 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11065
- Pace
- 9:59 /mi
- 2009 HCA Va 8k1:30:48
November 14, 2009
- Place
- 3452
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12808 | 1:30:26 | 14:33 /mi |
| Apr 20, 2024 | 10K | 16140 | 1:55:25 | 18:34 /mi |
| Apr 1, 2017 | 10K | 10399 | 1:09:48 | 11:14 /mi |
| Mar 28, 2015 | 10K | 12283 | 1:07:22 | 10:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1085 | 49:28 | 9:57 /mi |
| Apr 13, 2013 | 10K | 11065 | 1:02:02 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3452 | 1:30:48 | 18:16 /mi |