Personal bests
Marathon
4:27:09
2009 · 10:11 /mi
Half Marathon
2:11:14
2008 · 10:01 /mi
10K
55:24
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
March 27, 2010
- Place
- 7107
- Pace
- 8:59 /mi
- 2009 SunTrust Richmond Marathon4:27:09
November 14, 2009
- Place
- 2293
- Pace
- 10:11 /mi
- 10K1:01:59
March 28, 2009
- Place
- 10334
- Pace
- 9:59 /mi
- 2008 McDonalds Half Marathon2:11:14
November 15, 2008
- Place
- 1726
- Pace
- 10:01 /mi
- 10K55:24
April 5, 2008
- Place
- 5353
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7107 | 55:49 | 8:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2293 | 4:27:09 | 10:11 /mi |
| Mar 28, 2009 | 10K | 10334 | 1:01:59 | 9:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1726 | 2:11:14 | 10:01 /mi |
| Apr 5, 2008 | 10K | 5353 | 55:24 | 8:55 /mi |